This episode, we review some methods on learning Italian and how they collectively can help you learn fast.

This week's episode, we share how to improve your language learning through the S.M.A.R.T. Goals method.

In today's episode, we share how immersion can help with learning languages more quickly, and form better retention.

In this episode, we explain the importance of motivation and how it can significantly help with learning languages.

Episodes 1–5 lean more into lifestyle tips than straight-up language education—but don’t worry, the techniques and methodologies we talk about are still helpful in language learning. Starting with Episode 6, language learning will be the focus.

In this episode, we dive into the joy of reading. Beata shares her deep love for physical books and why she believes paper is best for your brain, while her co-host defends the convenience of digital reading.

In this episode, we talk about what it really means to let go. When a heavy feeling shows up—anxiety, anger, sadness—we often try to fight it or push it away. But what if the secret is to acknowledge it, allow it, and invite it to move through you? Letting go isn’t about ignoring the problem and how you feel. It’s about making space for that feeling to pass—without resistance, without judgment.

Are you getting enough sleep… and how would you know if you weren’t? In this episode of It Really Works, we dive into the silent epidemic of poor sleep and its surprising effects on your mood, memory, relationships, and appearance. We share science-backed tips for better rest, personal stories of sleepless struggles, and simple habits that actually work. If you’ve been tired and don’t know why—this one’s for you.

In this episode, we explore the quiet dissatisfaction so many people feel—when life isn’t what you hoped, and your goals feel just out of reach. We talk about the power of affirmations, but not just the words—how feeling the right emotion behind them can actually shift your mindset, your outlook, and eventually, your circumstances. If you’ve ever felt stuck or off-course, this episode offers a hopeful path forward.

In our very first episode, we talk about how a fast daily walk can help combat obesity, chronic inflammation, and depression—without gym memberships or extreme routines. We share the science behind it, the surprising benefits, and how this one simple practice changed our lives. Whether you're looking to improve your mood, health, or energy, this episode is a great place to start.