Episode 4 - Letting Go

In this episode, we talk about what it really means to let go. When a heavy feeling shows up—anxiety, anger, sadness—we often try to fight it or push it away. But what if the secret is to acknowledge it, allow it, and invite it to move through you? Letting go isn’t about ignoring the problem and how you feel. It’s about making space for that feeling to pass—without resistance, without judgment.