This is episode 5 (five) of a 5 (five) part series on Increase Your Learning Speed. In this broadcast, you'll learn the renewed importance of sleep and how it ties in with learning Italian, or anything for that matter.
Episode 13 - Persistence
Episode 12 - Learn By Doing
Episode 11 - The Pomodoro Technique
Episode 10 - The 80/20 Rule
Episode 9 - Learn Italian Fast
Episode 8 - SMART Goals
Episode 7 - Immersion
Episode 6 - Motivation
Announcement
Episode 5 - Reading
Episode 4 - Letting Go
In this episode, we talk about what it really means to let go. When a heavy feeling shows up—anxiety, anger, sadness—we often try to fight it or push it away. But what if the secret is to acknowledge it, allow it, and invite it to move through you? Letting go isn’t about ignoring the problem and how you feel. It’s about making space for that feeling to pass—without resistance, without judgment.
Episode 2 - Affirmations
In this episode, we explore the quiet dissatisfaction so many people feel—when life isn’t what you hoped, and your goals feel just out of reach. We talk about the power of affirmations, but not just the words—how feeling the right emotion behind them can actually shift your mindset, your outlook, and eventually, your circumstances. If you’ve ever felt stuck or off-course, this episode offers a hopeful path forward.
Episode 1 - Fast Walking
In our very first episode, we talk about how a fast daily walk can help combat obesity, chronic inflammation, and depression—without gym memberships or extreme routines. We share the science behind it, the surprising benefits, and how this one simple practice changed our lives. Whether you're looking to improve your mood, health, or energy, this episode is a great place to start.