This is episode 4 (four) of a 5 (five) part series on Increase Your Learning Speed. In this broadcast, you'll learn how persistence is another essential part to learning quickly, including personal insights from Beata's time in Italy.
Episode 8 - SMART Goals
Episode 6 - Motivation
Announcement
Episode 5 - Reading
Episode 4 - Letting Go
In this episode, we talk about what it really means to let go. When a heavy feeling shows up—anxiety, anger, sadness—we often try to fight it or push it away. But what if the secret is to acknowledge it, allow it, and invite it to move through you? Letting go isn’t about ignoring the problem and how you feel. It’s about making space for that feeling to pass—without resistance, without judgment.
Episode 3 - Sleep
Are you getting enough sleep… and how would you know if you weren’t? In this episode of It Really Works, we dive into the silent epidemic of poor sleep and its surprising effects on your mood, memory, relationships, and appearance. We share science-backed tips for better rest, personal stories of sleepless struggles, and simple habits that actually work. If you’ve been tired and don’t know why—this one’s for you.
Episode 2 - Affirmations
In this episode, we explore the quiet dissatisfaction so many people feel—when life isn’t what you hoped, and your goals feel just out of reach. We talk about the power of affirmations, but not just the words—how feeling the right emotion behind them can actually shift your mindset, your outlook, and eventually, your circumstances. If you’ve ever felt stuck or off-course, this episode offers a hopeful path forward.